George Desser 3x15:00/5:00r row
9,473m
Meters
45:00.0
Time
2:22.5
Pace
536
Calories
131
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,522m |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 127 |
January 25, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,473m | 2:22.5 | 121 | 716 | 20 | 131 |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 20 | 131 |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 22 | 135 |
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 20 | 129 |
| r49m |
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Workout Graph
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