George Desser 3x15:00/5:00r row

9,473m

Meters

45:00.0

Time

2:22.5

Pace

536

Calories

131

Heart Rate

Rest Distance49m
Rest Time15:00.0
Overall Distance9,522m
Overall Time1:00:00.0
Average Watts121
Calories Per Hour716
Stroke Rate20
Stroke Count942
Drag Factor127

January 25, 2024 19:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,473m 2:22.5 121 716 20 131
15:00.0 3,104m 2:24.9 115 695 20 131
15:00.0 3,281m 2:17.1 136 766 22 135
15:00.0 3,088m 2:25.7 113 689 20 129
r49m

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