George Desser 28:20 row
5,504
Meters
28:20.4
Time
2:34.4
Pace
294
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 113 |
January 28, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.4 | 5,504 | 2:34.4 | 95 | 626 | 294 | 21 | 111 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 20 | 110 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 21 | 102 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 131 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 24 | 112 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 108 |
| 28:20.4 | 614 | 2:43.1 | 81 | 577 | 32 | 19 | 105 |
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Workout Graph
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