George Desser 6x2:00/6:00r row
3,105m
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
151
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 122 |
February 08, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 30 | 151 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 155 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 156 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 155 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 151 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 146 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 148 |
| r928m |
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Workout Graph
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