George Desser 3:00 row
494m
Meters
3:00.0
Time
3:02.1
Pace
24
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 122 |
February 08, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 19 | 103 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 102 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 103 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 105 |
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Workout Graph
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