George Desser 21:08 row
4,124m
Meters
21:08.1
Time
2:33.7
Pace
207
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 0 |
February 10, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 4,124m | 2:33.7 | 96 | 631 | 19 | 116 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 109 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 115 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 111 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 120 |
| 21:08.1 | 244m | 2:19.5 | 129 | 743 | 22 | 125 |
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Workout Graph
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