George Desser 4:00 row
612m
Meters
4:00.0
Time
3:16.0
Pace
29
Calories
96
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 0 |
February 10, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 19 | 96 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 95 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 98 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 97 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 23 | 97 |
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Workout Graph
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