George Desser 20:00 row
3,456m
Meters
20:00.0
Time
2:53.6
Pace
175
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 121 |
February 19, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,456m | 2:53.6 | 67 | 530 | 20 | 104 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 21 | 105 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 20 | 104 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 21 | 105 |
| 16:00.0 | 689m | 2:54.1 | 66 | 528 | 21 | 105 |
| 20:00.0 | 674m | 2:58.0 | 62 | 513 | 21 | 102 |
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Workout Graph
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