George Desser 4:00 row
731m
Meters
4:00.0
Time
2:44.1
Pace
38
Calories
85
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 115 |
February 29, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 20 | 85 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 20 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t83rw8se13g