George Desser 4:00 row
722m
Meters
4:00.0
Time
2:46.2
Pace
37
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 117 |
March 01, 2024 12:41:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | 92 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | 92 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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