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George Desser 45:00 row

9,218

Meters

45:00.0

Time

2:26.4

Pace

511

Calories

123

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate19
Stroke Count891
Drag Factor117

March 01, 2024 13:27:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA100 - 45 mins Mountain - RowAlong Community
app.erg.zone/w/jPKfsZrEQfmELcG4k1QlPQ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,218 2:26.4 111 683 511 19 123
5:00.0 1,014 2:27.9 108 672 56 18 113
10:00.0 1,039 2:24.3 116 700 58 20 120
15:00.0 1,067 2:20.5 126 733 61 22 124
20:00.0 1,046 2:23.4 119 708 59 20 126
25:00.0 1,007 2:28.9 106 664 55 18 122
30:00.0 1,028 2:25.9 113 687 57 20 127
35:00.0 1,052 2:22.5 121 715 59 22 131
40:00.0 1,005 2:29.2 105 662 55 20 127
45:00.0 959 2:36.4 91 614 51 18 121

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Workout Graph

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