George Desser 45:00 row
9,218m
Meters
45:00.0
Time
2:26.4
Pace
511
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 117 |
March 01, 2024 13:27:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,218m | 2:26.4 | 111 | 683 | 19 | 123 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 113 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 120 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 124 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 126 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 122 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 127 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 131 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 127 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 121 |
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RA100 - 45 mins Mountain - RowAlong Community
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