George Desser 4x5:00/2:00r row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
145
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
March 04, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 24 | 145 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 140 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 146 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 150 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 145 |
| r65m |
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Workout Graph
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