George Desser 2x10:00/1:00r row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
147
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 22:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
March 27, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 24 | 147 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 24 | 146 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 24 | 149 |
| r164m |
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Workout Graph
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