George Desser 40:00 row
8,319m
Meters
40:00.0
Time
2:24.2
Pace
466
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 121 |
April 07, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,319m | 2:24.2 | 117 | 701 | 20 | 129 |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 20 | 128 |
| 16:00.0 | 1,723m | 2:19.2 | 130 | 745 | 20 | 132 |
| 24:00.0 | 1,712m | 2:20.1 | 127 | 737 | 20 | 131 |
| 32:00.0 | 1,659m | 2:24.6 | 116 | 697 | 20 | 133 |
| 40:00.0 | 1,600m | 2:30.0 | 104 | 656 | 20 | 124 |
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Workout Graph
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