George Desser 15x0:30/0:30r SkiErg
1,464m
Meters
7:30.0
Time
2:33.6
Pace
72
Calories
125
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,673m |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 40 |
| Stroke Count | 310 |
| Drag Factor | 80 |
April 11, 2024 21:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,464m | 2:33.6 | 96 | 631 | 40 | 125 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 44 | 111 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 44 | 122 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 40 | 128 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 42 | 130 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 42 | 129 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 38 | 125 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 38 | 124 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 36 | 127 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 40 | 128 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 38 | 129 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 40 | 128 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 38 | 127 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 40 | 126 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 42 | 126 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 40 | 127 |
| r209m |
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Workout Graph
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