George Desser 3x4:00/3:00r SkiErg
2,405m
Meters
12:00.0
Time
2:29.6
Pace
130
Calories
138
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 83 |
April 14, 2024 11:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 35 | 138 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 35 | 134 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 36 | 138 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 36 | 144 |
| r40m |
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Workout Graph
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