George Desser v1:00/1:00r...10 SkiErg
1,998m
Meters
10:00.0
Time
2:30.1
Pace
104
Calories
120
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 75 |
April 16, 2024 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 32 | 120 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 35 | 104 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 34 | 117 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 117 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 34 | 117 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 121 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 33 | 123 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 122 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | 126 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 129 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 130 | |
| r: 1:00 | 48m | ||||||
| r1,288m |
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Workout Graph
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