George Desser v8:00/3:00r...4 SkiErg
3,951m
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
137
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 72 |
April 19, 2024 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,951m | 2:31.8 | 100 | 643 | 33 | 137 | |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 32 | 127 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 34 | 141 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 34 | 135 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 38 | 146 | |
| r: 3:00 | 17m | ||||||
| r60m |
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Workout Graph
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