George Desser v2:00/1:00r...8 row
3,432m
Meters
16:00.0
Time
2:19.8
Pace
194
Calories
118
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
July 10, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,432m | 2:19.8 | 128 | 740 | 22 | 118 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 111 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 120 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 119 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 119 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 120 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 117 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 109 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 129 | |
| r: 1:00 | 119m | ||||||
| r1,047m |
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Workout Graph
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