George Desser v25c/1:00r...12 row
4,900m
Meters
21:37.1
Time
2:12.3
Pace
300
Calories
127
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 33:37.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
July 11, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.1 | 4,900m | 2:12.3 | 151 | 819 | 23 | 127 | |
| 1:58.7 | 428m | 2:18.6 | 131 | 751 | 23 | 117 | |
| r: 1:00 | 23m | ||||||
| 1:58.7 | 427m | 2:18.9 | 130 | 748 | 22 | 119 | |
| r: 1:00 | 53m | ||||||
| 1:55.2 | 418m | 2:17.7 | 134 | 760 | 22 | 122 | |
| r: 1:00 | 32m | ||||||
| 1:49.2 | 412m | 2:12.5 | 150 | 817 | 23 | 125 | |
| r: 1:00 | 34m | ||||||
| 1:45.1 | 403m | 2:10.3 | 158 | 843 | 23 | 127 | |
| r: 1:00 | 42m | ||||||
| 1:43.7 | 398m | 2:10.2 | 158 | 844 | 24 | 131 | |
| r: 1:00 | 34m | ||||||
| 1:45.8 | 405m | 2:10.6 | 157 | 840 | 23 | 130 | |
| r: 1:00 | 38m | ||||||
| 1:45.2 | 404m | 2:10.1 | 159 | 845 | 23 | 131 | |
| r: 1:00 | 38m | ||||||
| 1:44.3 | 402m | 2:09.7 | 160 | 851 | 24 | 129 | |
| r: 1:00 | 52m | ||||||
| 1:46.1 | 404m | 2:11.3 | 155 | 832 | 24 | 132 | |
| r: 1:00 | 44m | ||||||
| 1:42.2 | 399m | 2:08.0 | 167 | 873 | 24 | 134 | |
| r: 1:00 | 33m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 23 | 135 | |
| r: 1:00 | 58m | ||||||
| r481m |
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Workout Graph
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