George Desser v25c/1:00r...12 SkiErg
5,612m
Meters
29:31.1
Time
2:37.7
Pace
300
Calories
128
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 41:31.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 1169 |
July 11, 2024 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.1 | 5,612m | 2:37.7 | 89 | 606 | 32 | 128 | |
| 2:18.9 | 459m | 2:31.3 | 101 | 647 | 33 | 127 | |
| r: 1:00 | 91m | ||||||
| 2:16.4 | 454m | 2:30.2 | 103 | 655 | 32 | 129 | |
| r: 1:00 | 94m | ||||||
| 2:19.1 | 458m | 2:31.8 | 100 | 643 | 34 | 131 | |
| r: 1:00 | 77m | ||||||
| 2:23.2 | 464m | 2:34.3 | 95 | 627 | 34 | 129 | |
| r: 1:00 | 44m | ||||||
| 2:28.8 | 469m | 2:38.6 | 88 | 601 | 33 | 127 | |
| r: 1:00 | 66m | ||||||
| 2:27.7 | 469m | 2:37.4 | 90 | 608 | 33 | 133 | |
| r: 1:00 | 30m | ||||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 32 | 128 | |
| r: 1:00 | 25m | ||||||
| 2:31.1 | 472m | 2:40.0 | 85 | 593 | 33 | 127 | |
| r: 1:00 | 51m | ||||||
| 2:30.9 | 472m | 2:39.8 | 86 | 594 | 33 | 127 | |
| r: 1:00 | 59m | ||||||
| 2:26.4 | 468m | 2:36.4 | 91 | 614 | 34 | 133 | |
| r: 1:00 | 70m | ||||||
| 2:37.3 | 477m | 2:44.8 | 78 | 568 | 34 | 130 | |
| r: 1:00 | 97m | ||||||
| 2:41.3 | 480m | 2:48.0 | 74 | 553 | 31 | 123 | |
| r: 1:00 | 113m | ||||||
| r817m |
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Workout Graph
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