George Desser v2:00/1:00r...6 SkiErg
2,424m
Meters
12:00.0
Time
2:28.5
Pace
130
Calories
139
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 72 |
July 12, 2024 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,424m | 2:28.5 | 107 | 667 | 33 | 139 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 34 | 133 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 34 | 139 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 35 | 141 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 33 | 139 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 33 | 143 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 32 | 141 | |
| r: 1:00 | 94m | ||||||
| r221m |
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Workout Graph
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