George Desser 5:00 row
923m
Meters
5:00.0
Time
2:42.5
Pace
46
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 116 |
July 12, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 107 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 96 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 102 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 110 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 113 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 115 |
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Workout Graph
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