George Desser v6:00/1:00r...6 row
4,651m
Meters
21:00.0
Time
2:15.4
Pace
272
Calories
123
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 117 |
August 05, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,651m | 2:15.4 | 141 | 784 | 21 | 123 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 116 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 119 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 129 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 126 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 129 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 119 | |
| r: 1:00 | 112m | ||||||
| r197m |
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Workout Graph
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