George Desser v6:00/1:00r...6 SkiErg
4,213m
Meters
21:00.0
Time
2:29.5
Pace
228
Calories
133
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 73 |
August 05, 2024 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,213m | 2:29.5 | 105 | 660 | 30 | 133 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 31 | 132 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 135 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 31 | 139 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 30 | 133 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 31 | 136 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | 127 | |
| r: 1:00 | 79m | ||||||
| r136m |
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Workout Graph
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