George Desser v2:00/1:00r...6 SkiErg
2,405m
Meters
12:00.0
Time
2:29.6
Pace
129
Calories
132
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,490m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 72 |
August 27, 2024 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 31 | 132 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 32 | 128 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 32 | 132 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 31 | 128 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 33 | 137 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 31 | 137 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 30 | 134 | |
| r: 1:00 | 12m | ||||||
| r85m |
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Workout Graph
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