George Desser 55:16 row
11,505m
Meters
55:16.9
Time
2:24.1
Pace
644
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 117 |
August 30, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.9 | 11,505m | 2:24.1 | 117 | 702 | 21 | 120 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 113 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 119 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 123 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 119 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 116 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 127 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 124 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 124 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 135 |
| 50:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 111 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 116 |
| 55:16.9 | 46m | 3:03.6 | 56 | 494 | 11 | 113 |
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