George Desser v3:00/2:00r...5 row
4,120m
Meters
19:00.0
Time
2:18.3
Pace
237
Calories
113
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 116 |
September 11, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,120m | 2:18.3 | 132 | 754 | 22 | 113 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 21 | 99 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 108 | |
| r: 2:00 | 350m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 120 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 112 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 126 | |
| r: 2:00 | 288m | ||||||
| r1,578m |
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Workout Graph
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