George Desser v3:00/2:00r...5 SkiErg
3,715m
Meters
19:00.0
Time
2:33.4
Pace
198
Calories
126
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 72 |
September 11, 2024 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,715m | 2:33.4 | 97 | 633 | 30 | 126 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 27 | 133 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 28 | 120 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 124 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 33 | 131 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 33 | 124 | |
| r: 2:00 | 98m | ||||||
| r500m |
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Workout Graph
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