George Desser v1500m/2:00r...4 SkiErg
6,000m
Meters
31:52.1
Time
2:39.3
Pace
317
Calories
123
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 39:52.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 993 |
| Drag Factor | 72 |
September 13, 2024 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.1 | 6,000m | 2:39.3 | 87 | 597 | 30 | 123 | |
| 7:45.1 | 1,500m | 2:35.0 | 94 | 623 | 31 | 126 | |
| r: 2:00 | 120m | ||||||
| 7:49.9 | 1,500m | 2:36.6 | 91 | 613 | 31 | 121 | |
| r: 2:00 | 29m | ||||||
| 8:01.8 | 1,500m | 2:40.6 | 84 | 590 | 30 | 122 | |
| r: 2:00 | 17m | ||||||
| 8:15.3 | 1,500m | 2:45.1 | 78 | 567 | 30 | 125 | |
| r: 2:00 | 16m | ||||||
| r182m |
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Workout Graph
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