George Desser v1500m/2:00r...4 row
6,000m
Meters
30:47.6
Time
2:33.9
Pace
322
Calories
109
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 38:47.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 115 |
September 13, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.6 | 6,000m | 2:33.9 | 96 | 630 | 21 | 109 | |
| 8:17.6 | 1,500m | 2:45.8 | 77 | 563 | 22 | 102 | |
| r: 2:00 | 19m | ||||||
| 7:26.1 | 1,500m | 2:28.7 | 106 | 666 | 23 | 110 | |
| r: 2:00 | 12m | ||||||
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 22 | 116 | |
| r: 2:00 | 37m | ||||||
| 7:52.8 | 1,500m | 2:37.6 | 89 | 607 | 21 | 109 | |
| r: 2:00 | 8m | ||||||
| r76m |
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Workout Graph
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