George Desser v1:00/2:00r...5 SkiErg
2,591m
Meters
13:00.0
Time
2:30.5
Pace
139
Calories
128
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 72 |
September 18, 2024 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,591m | 2:30.5 | 103 | 653 | 31 | 128 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 108 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 33 | 131 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 31 | 133 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 32 | 136 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | 136 | |
| r: 2:00 | 30m | ||||||
| r94m |
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Workout Graph
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