George Desser v1:00/3:00r...8 SkiErg
1,738m
Meters
8:00.0
Time
2:18.0
Pace
97
Calories
127
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 72 |
September 19, 2024 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 34 | 127 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | 111 | |
| r: 3:00 | 486m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 125 | |
| r: 3:00 | 395m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 35 | 131 | |
| r: 3:00 | 124m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | 135 | |
| r: 3:00 | 82m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 129 | |
| r: 3:00 | 98m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 34 | 124 | |
| r: 3:00 | 141m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 134 | |
| r: 3:00 | 149m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | 133 | |
| r: 3:00 | 17m | ||||||
| r1,492m |
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Workout Graph
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