George Desser v8:00/3:00r...4 SkiErg
3,934m
Meters
20:00.0
Time
2:32.5
Pace
212
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 72 |
October 07, 2024 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,934m | 2:32.5 | 99 | 639 | 31 | |
| 8:00.0 | 1,523m | 2:37.5 | 89 | 607 | 30 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 31 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 33 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 36 | |
| r: 3:00 | 16m | |||||
| r59m |
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Workout Graph
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