George Desser v3:00/2:00r...5 row
3,862m
Meters
19:00.0
Time
2:27.5
Pace
213
Calories
112
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 117 |
December 16, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,862m | 2:27.5 | 109 | 674 | 21 | 112 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 109 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 114 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 114 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 113 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 21 | 110 | |
| r: 2:00 | 30m | ||||||
| r118m |
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Workout Graph
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