George Desser v1:00/2:00r...2 row
201m
Meters
3:00.0
Time
7:27.7
Pace
10
Calories
120
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 212m |
| Overall Time | 7:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 6 |
| Stroke Count | 20 |
| Drag Factor | 58 |
December 18, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 201m | 7:27.7 | 4 | 313 | 6 | 120 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 120 | |
| r: 2:00 | 11m | ||||||
| 0 | 120 | ||||||
| r: 2:00 | 0m | ||||||
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.