George Desser v1:00/2:00r...5 row
3,136m
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
117
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 116 |
December 18, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 20 | 117 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 120 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 125 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | 114 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 114 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 114 | |
| r: 2:00 | 19m | ||||||
| r110m |
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Workout Graph
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