George Desser v4:00/3:00r...4 row
3,308m
Meters
16:00.0
Time
2:25.1
Pace
182
Calories
118
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 115 |
December 20, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,308m | 2:25.1 | 115 | 694 | 20 | 118 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 120 | |
| r: 3:00 | 442m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 121 | |
| r: 3:00 | 404m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 122 | |
| r: 3:00 | 383m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 21 | 110 | |
| r: 3:00 | 399m | ||||||
| r1,628m |
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Workout Graph
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