George Desser v4:00/3:00r...4 SkiErg
2,990m
Meters
16:00.0
Time
2:40.5
Pace
155
Calories
131
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 28:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 73 |
December 20, 2024 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,990m | 2:40.5 | 85 | 591 | 25 | 131 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 24 | 131 | |
| r: 3:00 | 56m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 26 | 132 | |
| r: 3:00 | 8m | ||||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 27 | 131 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 26 | 131 | |
| r: 3:00 | 36m | ||||||
| r124m |
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Workout Graph
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