George Desser v3:00/2:00r...4 SkiErg
2,521
Meters
12:00.0
Time
2:22.8
Pace
141
Calories
136
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 80 |
February 20, 2025 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,521 | 2:22.8 | 120 | 713 | 32 | 136 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 32 | 131 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 33 | 137 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 32 | 136 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 32 | 141 | |
| r: 2:00 | 13 | ||||||
| r61 |
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Workout Graph
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