Robin Paterson v1:00/2:00r...9 row
5,812
Meters
25:00.0
Time
2:09.0
Pace
355
Calories
| Rest Distance | 2,698 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,510 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 107 |
September 07, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,812 | 2:09.0 | 163 | 852 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| r: 2:00 | 373 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 23 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 23 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 2:00 | 353 | |||||
| r2,698 |
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Workout Graph
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