Robin Paterson v500m/2:00r...8 row
4,000
Meters
16:21.1
Time
2:02.6
Pace
256
Calories
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 32:21.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 110 |
September 08, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,000 | 2:02.6 | 190 | 939 | 23 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 22 | |
| r: 2:00 | 373 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 22 | |
| r: 2:00 | 313 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 23 | |
| r: 2:00 | 328 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 23 | |
| r: 2:00 | 254 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| r: 2:00 | 200 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 23 | |
| r: 2:00 | 264 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | |
| r: 2:00 | 195 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 24 | |
| r: 2:00 | 334 | |||||
| r2,261 |
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Workout Graph
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