Robin Paterson v1:00/2:00r...5 row
3,112
Meters
13:00.0
Time
2:05.3
Pace
195
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 116 |
September 09, 2026 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,112 | 2:05.3 | 178 | 900 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 24 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 20 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:00 | 347 | |||||
| r1,481 |
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Workout Graph
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