Robin Paterson v750m/2:00r...5 row
3,750
Meters
15:34.0
Time
2:04.5
Pace
237
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 25:34.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 121 |
September 10, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 3,750 | 2:04.5 | 181 | 913 | 22 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 22 | |
| r: 2:00 | 351 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 23 | |
| r: 2:00 | 248 | |||||
| 3:06.7 | 750 | 2:04.4 | 182 | 906 | 23 | |
| r: 2:00 | 265 | |||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 23 | |
| r: 2:00 | 257 | |||||
| 3:06.3 | 750 | 2:04.2 | 183 | 927 | 23 | |
| r: 2:00 | 326 | |||||
| r1,447 |
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Workout Graph
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