Robin Paterson v1:00/1:00r...10 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 117 |
September 13, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 978 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 23 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 1:00 | 172 | |||||
| r1,657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.