Robin Paterson 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
57
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 114 |
September 15, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 684 | 57 | 21 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 |
| 2:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 20 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 4:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 23 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
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Workout Graph
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