Robin Paterson v250m/0:45r...12 row
3,000
Meters
11:50.5
Time
1:58.4
Pace
198
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 20:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 118 |
September 17, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1003 | 26 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 27 | |
| r: 0:45 | 130 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | |
| r: 0:45 | 131 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | |
| r: 0:45 | 130 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | |
| r: 0:45 | 131 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 0:45 | 128 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | |
| r: 0:45 | 125 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | |
| r: 0:45 | 123 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 26 | |
| r: 0:45 | 121 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | |
| r: 0:45 | 121 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | |
| r: 0:45 | 118 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | |
| r: 0:45 | 114 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| r: 0:45 | 119 | |||||
| r1,491 |
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Workout Graph
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