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Robin Paterson v0:20/0:10r...24 row

2,043

Meters

8:00.0

Time

1:57.4

Pace

124

Calories

Rest Distance2,125
Rest Time11:40.0
Overall Distance4,168
Overall Time19:40.0
Average Watts216
Calories Per Hour930
Stroke Rate26
Stroke Count418
Drag Factor117

September 19, 2026 07:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,043 1:57.4 216 930 26
0:20.0 84 1:59.0 207 900 27
r: 0:10 34
0:20.0 83 2:00.4 200 900 27
r: 0:10 32
0:20.0 83 2:00.4 200 900 27
r: 0:10 30
0:20.0 83 2:00.4 200 900 24
r: 0:10 31
0:20.0 84 1:59.0 207 900 24
r: 0:10 30
0:20.0 84 1:59.0 207 900 27
r: 0:10 30
0:20.0 85 1:57.6 215 900 27
r: 0:10 28
0:20.0 84 1:59.0 207 900 27
r: 4:00 745
0:20.0 84 1:59.0 207 900 27
r: 0:10 29
0:20.0 84 1:59.0 207 900 24
r: 0:10 29
0:20.0 84 1:59.0 207 900 24
r: 0:10 30
0:20.0 84 1:59.0 207 900 24
r: 0:10 29
0:20.0 85 1:57.6 215 900 27
r: 0:10 28
0:20.0 84 1:59.0 207 900 24
r: 0:10 30
0:20.0 84 1:59.0 207 900 24
r: 0:10 28
0:20.0 86 1:56.2 223 900 27
r: 4:00 739
0:20.0 86 1:56.2 223 900 27
r: 0:10 30
0:20.0 86 1:56.2 223 900 27
r: 0:10 29
0:20.0 86 1:56.2 223 900 27
r: 0:10 29
0:20.0 86 1:56.2 223 900 27
r: 0:10 24
0:20.0 88 1:53.6 239 1080 27
r: 0:10 24
0:20.0 88 1:53.6 239 1080 27
r: 0:10 28
0:20.0 90 1:51.1 255 1080 27
r: 0:10 27
0:20.0 91 1:49.8 264 1080 27
r: 0:10 32
r2,125

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