Robin Paterson v6:00/1:00r...6 row
5,207
Meters
21:00.0
Time
2:00.9
Pace
344
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 115 |
September 23, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,207 | 2:00.9 | 198 | 982 | 25 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 1000 | 26 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 25 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 25 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 26 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 1:00 | 148 | |||||
| r569 |
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Workout Graph
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