Robin Paterson 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
58
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 116 |
September 23, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 20 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.