Robin Paterson v5:00/0:30r...5 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
263
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,618 |
| Overall Time | 26:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 127 |
September 24, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 789 | 21 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 26 | |
| r: 0:30 | 79 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 19 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 20 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 22 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 21 | |
| r1,195 |
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Workout Graph
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